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34 Healthy Salad Meals For A Light Summer Dinner Or Filling Lunch


Today’s topic – summer salad recipes and light fresh spring salad recipes! How about a big ‘ol salad for a yummy no oven summer dinner or healthy meal prepped lunch packed with filling ingredients and delicious salad toppings? That’s what these amazing salad recipes below are – and they’re super simple to make – even as lunches for work!

From high-protein salads to easy salads without lettuce, you’re sure to find at least 10 yummy hearty salads to prep for lunch or as an easy dinner this week.

Eating healthier does NOT mean you have to settle for a boring blah salad – these different salad recipes below will fill you up and add variety to your meal planning!

34 light and tasty summer salads to eat as a meal

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I’ve been sharing clean eating recipes, so that means we GOTTA talk about salads.

A simple salad for lunch is a great way to keep your healthy eating plan on track, but dang – salads can be SO boring.

But not these filling salad recipes I’ve found!

Not only are they beautiful to LOOK at, they are hearty, filling meals that you’ll be excited to eat!

34 Amazing salad recipes - healthy filling and yummy!

Delicious Filling Salad Recipes

Eating healthier does NOT mean you have to settle for a boring blah salad - these different salad recipes below will fill you up and add variety to your clean eating plan.

Photo Credit: www.joyfulhealthyeats.com

15-Minute Green Goddess Salad

15 Minute Green Goddess Salad Recipe filled with crisp green lettuce, cucumber, tomato, avocado green pepper and sunflower seeds then topped with creamy green goddess dressing for the perfect bite.

Photo Credit: www.twopeasandtheirpod.com

Apple Quinoa Salad Recipe

This hearty salad is made with quinoa, spinach, dried cranberries, goat cheese, and a simple maple mustard dressing. It’s the perfect salad for fall. Serve as a side dish or enjoy as a light lunch or dinner.

Photo Credit: www.aheadofthyme.com

Fall Harvest Salad

Fall harvest salad with roasted butternut squash and apple is the only salad recipe you will need this fall and winter. Loaded with roasted butternut squash, fresh crisp apples, bright pomegranate seeds, toasted pumpkin seeds, and tangy feta cheese, this fall salad is tossed with kale and a delicious homemade apple cider vinaigrette. It's healthy, wholesome, nourishing, and filling.

Photo Credit: allthehealthythings.com

Italian Chopped Salad

This hearty Italian Chopped Salad is full of flavor and absolutely delicious. Crunchy veggies, creamy cheese, and the best lemon herb dressing all come together to make a tasty and filling salad that everyone is sure to love!

Photo Credit: life-in-the-lofthouse.com

Tex-Mex Chicken Chopped Salad

This Tex-Mex Chicken Chopped Salad is filled with crunchy romaine lettuce, corn, black beans, grilled chicken and more. The taco-flavored ranch dressing finishes it off to perfection!

Photo Credit: www.afamilyfeast.com

The Jennifer Aniston Salad

The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios – all tossed with a simple lemon and olive oil dressing. It’s fresh, filling, and fantastic!

Photo Credit: whippeditup.com

Honey Hot Chicken Salad

This Honey Hot Chicken Salad is like having honey hot chicken wing pieces on a salad. Kind of a chicken wings made kind of healthy thing…

Photo Credit: diethood.com

Avocado Chicken Egg Salad Recipe

This Avocado Chicken Egg Salad recipe is an easy and delicious combination of avocados, chicken, corn, and bacon, all tossed in a creamy lemon dill dressing. It’s versatile and can be enjoyed on its own, as a side, wrapped up, or served in a bun.

Photo Credit: laurenfitfoodie.com

Chick-fil-A Cobb Salad Recipe

Skip the drive thru and make this copycat Chick-fil-A Cobb Salad Recipe for an easy, delicious meal when you want something fresh and filling! It's made with tender chicken, crispy bacon, fresh veggies, hard-boiled egg and thick-sliced cheese!

Photo Credit: eatwithclarity.com

Asian Chicken Crunch Salad

This Thai peanut chicken crunch salad is the perfect meal prep recipe. It’s full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you’ll want to put on everything!

Photo Credit: whatagirleats.com

Chinese Chicken Salad

This healthy Chinese chicken salad starts with finely shredded Napa cabbage, then adds chicken, Mandarin oranges, scallions, sesame seeds and almonds. A sweet (but not too sweet) Asian dressing is drizzled on top for the perfect summer salad.

Photo Credit: thegirlonbloor.com

Easy Big Mac Salad Recipe

This easy Big Mac Salad can be meal prepped in mason jars for lunches – it's a healthy low-carb take on the classic cheeseburger!

Photo Credit: allthehealthythings.com

Easy Cobb Salad Meal Prep

This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full. Not only is it delicious, this salad is also Whole30 compliant, Paleo, and dairy-free.

Photo Credit: downshiftology.com

Salmon Avocado Salad

This salmon avocado salad is a healthy salad recipe that’s big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions. Then drizzled with a homemade lemon vinaigrette. It’s light yet filling, and simple enough to be made in under 20 minutes.

Photo Credit: theforkedspoon.com

Taco Salad Bowls

These Taco Salad Meal Prep Taco Bowls are made with healthy ground turkey and filled with black beans, sweet corn, shredded cheese, crisp lettuce, and all your favorite toppings.

Photo Credit: www.erinliveswhole.com

Tuna Pasta Salad

Skip the store bought tuna salad and create your own (much tastier) rendition right at home! This easy dish is made with nutritious ingredients and tastes downright delicious.

Photo Credit: www.paleorunningmomma.com

Greek Chicken Salad {Paleo, Whole30}

This simple and tasty Greek Chicken Salad is packed with flavor, protein and veggies. The marinade doubles as a dressing and the salad is dairy free, Whole30 compliant and paleo. It’s filling enough for a meal and the leftovers save well for lunch the next day.

Photo Credit: reciperunner.com

Asian Sesame Chicken and Cashew Salad

Asian Sesame Chicken and Cashew Salad. A filling and main dish salad full of healthy ingredients! Top this crunchy salad with a sweet sesame honey vinaigrette for maximum flavor!

Photo Credit: www.averiecooks.com

Twelve Superfoods Salad

This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up. Best of all you just FEEL so good eating it!

Photo Credit: www.wellplated.com

BBQ Chicken Salad

This homemade healthy BBQ chicken salad a dead-ringer for the Panera and Cheesecake Factory BBQ chicken salad, but it’s also loaded with twice the toppings for a fraction of the cost.

Photo Credit: www.healthyseasonalrecipes.com

Healthy Cobb Salad

This hunger-busting Cobb Salad is bursting with fresh vegetables and protein-rich chicken, hard-boiled eggs, creamy avocado and smoky crumbled bacon. It is topped off with a simple homemade Blue Cheese vinaigrette which has all the delicious flavor of a traditional Brown Derby Cobb Salad, but with fewer calories and less saturated fat!

Photo Credit: theflavoursofkitchen.com

Avocado Chicken Salad

Avocado Chicken Salad with a refreshing lemon-herb vinaigrette is loaded with fresh veggies, roasted chicken, and creamy Avocado. It has a bite and crunch, is creamy, and is a really filling salad.

34 Healthy and Filling Salad Recipes

34 filling salad lunches simply delicious salads for a clean savory healthy meal

original title: 34 Amazing Filling Salad Recipes For a Healthy, Hearty and Savory Low Prep Lunch – 1st pubbed 12/3/2024

new title: 34 Big Salad Recipes With Less Lettuce and More STUFF For A Filling Healthy Meal – repubbed 12/14/2024

SK = 19 on 12/14

LT: healthy salad recipes healthy salad recipes for dinner

PPG1st redo: How about a big ‘ol salad for dinner or lunch packed with yummy filling ingredients, delicious salad toppings and way less lettuce? That’s what these amazing salad recipes below are – and these fresh winter and summer salads are super simple to make! From clean eating garden vegetable wedge to chicken, turkey, cobb, anitpasto, boiled egg, cheese and Italian Christmas salads – delicious healthy eating high protein low calorie salad ideas – healthy salad recipes healthy salad recipes for dinner

to dinner tonight 12/14 4:53pm

then RW to lunch ideas 12/15 3:22pm

Slant: filling lunches for work

Meal planning filling lunches for work? These simple healthy salad recipes are amazing lunch salad ideas for cold healthy lunches to take to work.

34 filling salad lunches for work

1-30-2025 – New Slant to target Spring Meals

New title, edited intro, new featured and main pin image

4-6-2025

changed url and slant

34 Big Salad Meals For An Easy Spring Dinner Or Light Filling Lunch

34 Healthy and Filling Big Salad Recipes

34 Big Salad Meals For An Easy Spring Dinner Or Light Filling Lunch

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